IF  you want to get each new post straight to your email, you can sign up just over there to the right –>

Between posts on here I’m also writing little mini-posts each day direct to the Facebook page. You can access that page through the link below or via the Facebook link in the top right corner of this page.

https://www.facebook.com/myonetrackmind/

Even if you ‘Like’ the page you’ll only see some of those posts pop up in your feedback.

Unfortunately, Facebook doesn’t share those posts with everyone who ‘Likes’ the page. So if you really want to make sure you see each daily update, you can hover over the pages ‘Like’ button and select either ‘See first’ or chose to get notifications as you prefer.

I’ll try not to disappoint.